A 4-in-one collection of our most popular courses over 9 hours on Autoimmune diseases, Paleo diet, Brain health & Chronic stress, anxiety and depression with Ayurveda!
“One of the most powerful fundamental principles of Ayurveda is its emphasis on self-healing. Your body has the capacity to repair and heal itself, if provided the correct inputs and stimuli, no matter what its current state.”
- Dr. Akil Palanisamy
1. Ayurveda & Autoimmune Diseases
Ayurvedic approach to dealing with autoimmune disorders like Hashimoto’s Thyroid Disease, Rheumatoid Arthritis, Inflammatory Bowel Disease, Celiac Disease, Eczema and Psoriasis. Strengthen your digestive fire. Change your diet and lifestyle to boost immunity. Increase energy, reduce inflammation, burn fat.
2. Ayurveda & The Paleo Diet
Ayurveda and The Paleo Diet is a one-of-a-kind guiding course, which combines the benefits of the Paleo Diet and Ayurvedic concepts that will help you lose weight, boost your energy and vitality, and begin to reverse any health challenges you might be facing.
3. Ayurveda & Brain Health
Become a Super-Ager and Keep the Memory and Attention of an Active 25-Year-Old Through Your 50s, 60s, 70s and Learn the Ayurvedic Secrets for Mental Health and Minimize the Deterioration of Your Brain as You Age. Achieve Life Long Brain Health.
4. Ayurveda & Chronic Stress, Anxiety and Depression
Discover Some Unheard-Of Underlying Causes of Chronic Stress, Anxiety, and Depression And Address them Naturally Without Any Drugs So You Can Keep Stress-Related Disorders at Bay and Find the Way to Stay Happy, Upbeat and Energetic!
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Dr. Akil Palanisamy, a Harvard-trained physician practicing integrative medicine, combines Ayurveda and Western medicine in his clinical practice with patients in San Francisco.
After completing his undergraduate degree in biochemistry at Harvard, he performed clinical research at Harvard Medical School where he wrote his senior thesis. This was followed by medical school at the University of California, San Francisco, residency training at Stanford University, and fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona.
But that’s not it - what makes Dr. Akil unique is his in-depth study of the ancient Indian Science of Ayurveda which helps him take a holistic approach with his patients and show exceptional results of recovery and healing.
He studied Ayurveda in India at the Arya Vaidya Chikitsalayam in Coimbatore and completed clinical training with his guru Dr. L. Mahadevan in Derisanamcope, Tamil Nadu at the Sri Sarada Ayurvedic hospital.
As a Harvard trained MD, Dr. Akil integrates a strong scientific background in biochemistry and Western Medicine with training in Ayurveda and study of ancestral societies around the globe. This unique background enables him to seamlessly blend Ayurvedic principles with the latest research in nutrition, food science, and medicine. Dr. Akil is known to provide definitive, practical health information based on cutting-edge research and clinical experience.
Part 1: Introductory Module: Determining and Analyzing the Root Cause of Ill-Health
Part 2: The Root Cause Leads Us Back to the Solution: Healing the Gut and the Immune System
2.1 Dietary Changes to Heal Your Leaky Gut and Restore Your Immune System
2.2 Why Cleansing and Detoxification Are Step Two of Healing
2.3 How to Boost Your Immune System and Strategies to Keep Disease Away
2.4 Going Ga-ga Over Ghee: the Therapeutic Use of Ghee
2.4 The Power of Spices to Heal physiological Imbalances
2.5 Breathe Easy: The Right Way to Perform Pranayama and Unblock Energy Flows
2.6 The Importance of Bringing Mind and Body into Synergy
Part 3: A Detailed, Comprehensive and Intelligent Plan for Treating 5 Common Autoimmune Diseases
3.1 Hashimoto’s Thyroid Disease
3.2 Rheumatoid arthritis
3.3 Inflammatory bowel disease (ulcerative colitis and Crohn's disease)
3.4 Celiac Disease
3.5 Eczema and Psoriasis
Module 1: Superagers
Module 2: The Ayurvedic Approach
Module 3: Integrative Medicine Approach to Brain Disorders
Module 4: Ayurvedic Perspective on Diet for Brain Health
Module 5: Integrative Medicine Strategies for Optimal Brain Function
Module 6: Some Final Thoughts on Age
1. Introduction
1.1 The state of mental health around the globe
1.2 Flaws in the pharmaceutical treatment of Depression
1.3 What is Depression and the criteria that you can use to identify it
1.4 Anxiety and its main symptoms explored
1.5 Chronic stress and how you can draw a line between 'good stress' and harmful stress
1.6 How stress affects your body
1.7 The Flight or Fight Reaction: Understanding your body's defense mechanism
2. Symptoms and causes of Depression, Anxiety, and Chronic Stress
2.1 What are the common causes of Depression and Anxiety
2.2 Understanding the 'inflammation model' of Depression and LPS
2.3 What you did not know about the 'Leaky Gut Syndrome' and its relation to Depression and Anxiety
2.4 What Ayurveda tells you about Depression
2.5 Vata-type Depression: What are the causes and how you can identify it through the symptoms
2.6 Pitta-type Depression: What causes it and how does it manifest in an individual
2.7 The causes behind the Kapha type of Depression and how you can identify it
2.8 Understanding the implications of Weill Cornell Medicine's collaborative study on biomarkers in Depression
3. Treatment of Depression, Anxiety, and Chronic Stress
3.1 Diet Changes: How can people of all doshas fight these ailments by making informed diet modifications
3.2 What changes you can make in your lifestyle to deal with Depression, Anxiety and Chronic Stress
3.3 General guidelines for you to follow
3.4 Cognitive Behavioral Therapy (CBT), Transcranial Magnetic Stimulation (TMS), Electroconvulsive Therapy (ECT): Medicinal treatments for depression explained
3.5 Individualized treatment of Vata type Depression
3.6 The diet and herbs you should consume, the lifestyle and exercise recommendations you should follow for Pitta type Depression
3.7 Individualized treatment recommendations that provide a personalized plan to fight Kapha-type Depression
4. Symptomatic Relief
4.1 How you can treat the symptoms rather than the cause for short term relief
4.2 Herbal remedies and traditional therapies that you did not know about
Dr. Akil Palanisamy, a Harvard-trained physician practicing integrative medicine, combines Ayurveda and Western medicine in his clinical practice with patients in San Francisco.
After completing his undergraduate degree in biochemistry at Harvard, he performed clinical research at Harvard Medical School where he wrote his senior thesis. This was followed by medical school at the University of California, San Francisco, residency training at Stanford University, and fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona.
But that’s not it - what makes Dr. Akil unique is his in-depth study of the ancient Indian Science of Ayurveda which helps him take a holistic approach with his patients and show exceptional results of recovery and healing.
He studied Ayurveda in India at the Arya Vaidya Chikitsalayam in Coimbatore and completed clinical training with his guru Dr. L. Mahadevan in Derisanamcope, Tamil Nadu at the Sri Sarada Ayurvedic hospital.
As a Harvard trained MD, Dr. Akil integrates a strong scientific background in biochemistry and Western Medicine with training in Ayurveda and study of ancestral societies around the globe. This unique background enables him to seamlessly blend Ayurvedic principles with the latest research in nutrition, food science, and medicine. Dr. Akil is known to provide definitive, practical health information based on cutting-edge research and clinical experience.
